getting a 6 pack

[newtogolf]

whats the best way of doing this? have a v small belly but wish to make it more muscular.

these days my eating habits are quite healthy and im going to the gym about 3 times a week.

 

[tasteofink8733]

sit ups, crunches, crunches on the ball, and the ab machines in the gym.

 

[absoluteczech]

:laugh: :headbang:

 

[Ballinfrogs]

Im king of a health freak so let me explain it to you, its not too hard to get the infamous 6 pack but basically it is more diet then anything. You need to get ure body fat % down to around the 8% mark to have it. The best way to do this of course is to do cardio 5 days a week, and eat EXTREMELY clean. When I want my 6 pack back and dont even concentrate on doing ab excercises, I just do my weightlifting routines and your abs are worked out while u do them. If you wanto you can work them out maybe 3 times a week, but not consecutively. Just find a daily calorie needs calculator online and that will tell you how many calories you need to maintain. Then subract 500 from that number and you will be well on your way. If you have any questions just asK!

 

[newtogolf]

side question, what are ab and abs?

basically your saying that before you can even think about getting a 6 pack, you need to get the body fat down.

then you do weights like 3 times a week and it sorts it all out for you.

what are we talking about when we say eating EXTREMELY clean? do we mean just avoiding junk food or going hungry?

 

[TheUnfadableMix]

another note on it... u don't have to do like 500 (im exaggerating) crunches in one session to obtain this..... 3-5 sets of 20 reps on situps from a decline (with proper form) is what i do and it works well enough

 

[bugsbunny]

go to the nearest liquor store, pick up a 6 pack....

 

[Andaris]

well i have one and worked hard and did research online. haha
u need to eat right
and find a good abdominal workout routine.
youll see results and dont get discouraged

 

[Hkysk8r07]

walk to store buy beer walk home drink beer, get drunk. tape plastic from 6 pack onto stomach.

 

[Andaris]

walk to store buy beer walk home drink beer, get drunk. tape plastic from 6 pack onto stomach.

lame

 

[Ballinfrogs]

side question, what are ab and abs?

basically your saying that before you can even think about getting a 6 pack, you need to get the body fat down.

then you do weights like 3 times a week and it sorts it all out for you.

what are we talking about when we say eating EXTREMELY clean? do we mean just avoiding junk food or going hungry?

abs (plural) ab (singular) sorry if I spelt it wrong, but back to the subject..what I am saying is that once you get ure body fat down you WILL have a 6 pack...everyone has abdominal muscles, its just fat covering them so you cant see them as well, if you would like do what others are recomending and get some sort of ab routine....I personally lift weights 5 times a week, do cardio every day, and play basketball at night, and I still dont have a 6 pack cause my diet has been off recently...(thats ok I am bulking anyways) so yes avoid junk foods and simple carbs such as white breads and rice, ice cream, candies, all the bad stuff....

 

[Jsmitty]

so it's not about beer* quietly walks out door*

 

[Ballinfrogs]

so it's not about beer* quietly walks out door*

*holds his hand and walks by him*

 

[Jsmitty]

*shivers*

 

[kirk180]

Wait for me guys! *catches up* Did you see that one guy use the word lame? Never knew poeple still said that.