GOLFMK8
GOLFMK7
GOLFMK6
GOLFMKV

Recent content by Daily Driver

  1. Daily Driver

    Powerlifting Programs. Recommend One(or two)

    I say try a CrossFit class or boot camp. You meet cool people, do activities and helps your health.
  2. Daily Driver

    Powerlifting Programs. Recommend One(or two)

    Compounds or any workout I want more stress on. For instance I do alot of pull variations, so I would row until I couldn't lift no more then 5reps. I drop the weight in half and lift again, no rest until I couldn't lift at all. at the end it would just be lifting the bar no weights the bar alone...
  3. Daily Driver

    Powerlifting Programs. Recommend One(or two)

    Yeah that's pretty much what I did, I kept some of the compound movements but added Supersets at the end of each workout for pump and detail. Now I do more volume as when I started. Here is my after and before. Not trying to jack your post but lifting is something I am passionate about and...
  4. Daily Driver

    Powerlifting Programs. Recommend One(or two)

    I used to do the strong lifts 5x5 years ago. I have kept the same compound movement training but tweak it to workouts that had the most mind muscle connection for me. I feel it provides best combination of strength gains with hypertrophy. I made significant gains its the biggest I ever got.
Top