Gunkata
Drag Race Newbie
- Location
- Lombard, IL
thanks for everyone's feedback, i know guys like me and Gaspy are definitely appreciative of the advice on here.
When I was intially 290lbs about 10 years ago, then down to 175 or so, I did mostly cardio first to lose the weight as said above, then started doing more weight training to tone and add some slight mass (im already pretty big in the chest and shoulders), but I was at the top of my game at the time and now I've fallen down to 250lbs and I'm only about 5'10", so its not very good...
Today I will be taking a rest day and tomorrow I need to see if i will run again or do some biking and ellyptical and more core stuff, as my left knee is a little tweaked from yesterday.
I think i have an insanity disc somewhere in my house - i really need to try it.
When I was intially 290lbs about 10 years ago, then down to 175 or so, I did mostly cardio first to lose the weight as said above, then started doing more weight training to tone and add some slight mass (im already pretty big in the chest and shoulders), but I was at the top of my game at the time and now I've fallen down to 250lbs and I'm only about 5'10", so its not very good...
Today I will be taking a rest day and tomorrow I need to see if i will run again or do some biking and ellyptical and more core stuff, as my left knee is a little tweaked from yesterday.
I think i have an insanity disc somewhere in my house - i really need to try it.