Try cardio lifting.
lit not playing sports, better overall and less injury risk. Example, not sure if best. But you lift to timer. My Senior College Football Year I switched to this. Summer camp was never so easy.
Both. I've since come across strong lifts 5x5. Doing it now.
I used to do the strong lifts 5x5 years ago. I have kept the same compound movement training but tweak it to workouts that had the most mind muscle connection for me. I feel it provides best combination of strength gains with hypertrophy. I made significant gains its the biggest I ever got.
Yeah, i can feel it already. I used to do "shortcut to size" by Jim Stoppani. But i prefer shorter and more strength oriented programs, so strong lifts was an obvious choice for me.
I tweaked it a bit too -- 3 sets of deadlifts instead of one because i fucking love deadlifts.