The cam follower needs to be replaced ASAP but does not seem to be the issue.
Going to the dealership tomorrow to see if they have a spare n205 valve. If that doesnt fix my problem, I'll have to have the dealership diagnose. The n205 valve was not visibly damaged when I looked but there is the possibility that there's a fault internally.
For now, my symptoms are that the engine clicks louder than previously when cold. When at normal operating temp, it sounds like I'm low on oil where there is a grinding noise that speeds up with RPMs, not speed. Maybe cam chain tensioner?
My engine bucks on cold starts when the temps are below 20*F. I've looked into the cause of this and it seems to be a fairly common issue. It happens in any gear including neutral so it's not the transmission. I'd like to fix that too but not sure where to look. Maybe it's possible I jumped a tooth on the timing belt with this? I'm not due for the waterpump/timing belt change until 120k miles but I could remedy this by doing it early and having the dealership make sure the timing is correct. The engine runs fine minus the noise though so the timing being off doesnt seem likely.