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I accompllished my goal yesterday! 4 miles in under 30 minutes! I felt like a hungry wolf, I saw the goal in sight and just hammered down, no feelings, no pain. It felt awesome to push so hard and accomplish something in only 2 weeks. Starting to see some positive changes with my body and I...

hahah this is so awesome.

I actually like the Orange Mango a lot...I'm not crazy about the Fruit Punch and the Orange Raspberry flavor in the Bullet Proof is just gross. But who cares, it all does it's job so I can take 16oz of nasty taste to get results. Gym completely kicked my ass yesterday, just didn't have the...

KurtP you're a monster! Killing it man. Had a good day yesterday, was dreading going to the gym. But once I got there it was time to do work and I had a good time. I got to 3.67 miles in 30 minutes on my run, so big improvements already and lotsa lotsa sweat. Feels AWESOME. Worked Bi's and...

mot-er-ah! mot-er-rah! mot-er-rah! those little twins and their crazy songs.

How often do you do the FST-7?

Yup, you absolutely need to rest. Otherwise you'll just end up damaging yourself. You're human remember, not a robot. Beat the body down and heal it back up. Repeat.

Yesterday was probably the most fun day I've had at the gym so far. I ran a quarter mile farther in the same amount of time as last week! 3.25 miles in 30 min, which feels pretty awesome even thought I know it's slow. Elliptical ftw! Then we hit the weights, 3 exercises each of Chest/Back. 4...

Day 3 success & end of the week. Completed all planned exercises, worked each muscle group through the 3 days since we started late in the week and completed all the goals we set for this week. Consistently ran 3+ miles in 30 minutes each day and completed 4 sets of 10 of 2 exercises for each...

Come to Virginia, I get unlimited guests! ;) :laugh:

Good job Gun, keep it up man! I'm mixing up my Assault now and about to head out for 3 miles and Shoulders/Legs Day! :happyanim:

I'm a 40k nerd as well! For Russ! For the Wolftime! Other hobbies: Horror Movies XBOX 360 Glocks Star Wars and my newest is Fitness/Strength Conditioning

ditto. :drool:

My fruit allergy has always confused me.. I can have all citrus fruits with no issues, so I try and eat a lot of them. But everything else messes me up bad in the throat swelling department. Most especially anything from the melon family, apples, SOMEtimes bananas, etc. But the weirdest thing...

^ Sounds delicious, sans the cottage cheese (I wish so bad I could learn to like it) and the fruit (because I'm allergic, fml) Have you had the Orange Mango Assault yet? It's so good, so good in fact that it's actually a pleasure to drink, like you're cheating and drinking something whoa not...

1 scoop per 14oz of water.

I still have them...better play your cards right! :lol:

Gym kicked my ass yesterday. The first 10 minutes of running I was like ughhh but then something kicked it and I smashed it! 3.15 miles in 30 minutes for day #2. Feels good. Sweat was pouring off, such a good feeling. Then it was Biceps/Triceps and then 1/2 way through biceps I was interuppted...

:thumbsup: Heard that. I'm not in any rush, since I wanna do this the right way. I was just curious if there was a method I didn't know of, just making sure I'm taking the right steps in the right direction. The MyFitnessPal app is a lifesaver and so easy to use. It's really the perfect...

Yes! Very much so. It actually really means a lot. Ok, sounds good fellas, I will concentrate on getting to my goal weight first then work on the bulk/cut cycles to get "big". My big isn't gorilla massive or out of perportioned huge, but more like barrel chested, big obviously strong arms...