I dont know of a DIY but if youre mechanically inclined, it should only take about 4-5 hours. Make sure to but new cam girdle bolts (theyre stretch) and torque to spec.
I cant see if this link works because im on a work computer but Ive been told its the manual for our cars: https://www.dropbox.com/s/6jtad2dnml99mj3/Mk5 manual.pdf?dl=0